The Diabetes Type 2

Diabetes Type 2

The Number One Myth on Diabetes Type 2: No Sugar

Because sometimes diabetes type 2 is dubbed sugar diabetes, most people automatically think that the sugar is the main responsible for the development of the illnesses. Moreover, since it is caused by sugar, the only way they are able to treat it is to avoid eating sweets, drinking sodas and to steer clear of anything that contains sugar. However, the confusion comes from the misunderstanding the differences between glucose and sugar. Sugar is an aliment classified as a carbohydrate, whereas glucose stands for a form of energy produced by the body after processing food which affects the blood sugar levels. This is why whenever a doctor refers to this; he will commonly name this blood sugar.

In general, all foods that go through the digestive process will end up becoming glucose or blood sugar. Here is how the entire procedure goes. The breaking of aliments usually starts with cooking, especially due to cooking heat. Once that aliment reaches your mouth it will be engulfed by the enzymes of the saliva that are responsible for breaking down the carbohydrates almost completely. The stomach acids and water will transform them into simple sugars. Therefore, not just sugar, but all aliments that enter the body are changed to glucose.

Controlling Diabetes Type 2 Means Controlling Your Carbohydrates!

In case a person has been diagnosed with type 2 diabetes then he should shun away from the so called glycemic foods, which are aliments rich in both carbohydrates and sugar. In other words, diabetics should avoid consuming empty calories, such as junk food, cookies, pastries, cakes and so on. Instead, the diabetic should get the necessary carbohydrates from fruits, vegetables and whole grains. In general, these foods are digested quite slowly and hence, they will not release a high level of glucose in the bloodstream. However, keep in mind that it is contraindicated to have a meal that contains more than twenty or thirty milligrams of carbs.

Moreover, doctors do not recommend anyone and especially diabetics to have meals that contain only carbohydrates. In fact, the best type of dish for diabetes type 2 patients contains carbohydrates, unsaturated low fats and lean proteins. The reason for this is quite simple: the extra macro-nutrients contribute to a slower digestion. Considering that type 2 diabetics do not require insulin, the glucose released in the bloodstream can be stabilized by following such a diet.

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